If you have suicidal thoughts, you may need help
immediately and should pick up the phone and call:1-800-784-2433 from anywhere
in the U.S; or call 911 and ask for help.
About Online Counseling
The mental health industry has recently joined the countless industries already
offering web-based services. Online counseling is a rapidly growing means of
communicating with professionals, worldwide, via the Internet by means of Live
chat or email.
As in traditional counseling, online counseling provides you with access to
qualified and experienced professionals. In addition, online counseling is affordable,
accessible, anonymous, and available 24 hours a day, 7 days a
week from the privacy of your own home. Avoid the uncomfortable feeling of
running into a familiar face on the way in or out of a clinic. Since you never
have to leave the comfort of your home to meet with your counselor, your
anonymity and privacy is completely secured. Online counseling gives you access
to live professional counselors anytime of the day or night, no matter what
part of the world you live in.
Many people are turning to the Internet for professional counseling and find it
to be an ideal way to discuss life’s challenges, personal concerns or emotional
problems. Some people opt for ongoing counseling with a single counselor, while
others for a single session with a counselor just for guidance on a specific
matter.
How It Works
Conducting an online session with any of our professional counselors is simple.
Our counselors are available for Live chat or email sessions. You may contact
any of our qualified counselors for quick answers to specific matters that are
troubling you or you may choose to schedule a weekly session with your
counselor for ongoing assistance in complex matters.
Just follow the steps below to get started:
Step 1:Browse
through our professional counselors’ profiles and choose a counselor. Step 2:
Contact a Live counselor for immediate assistance. Click ‘Contact LIVE!’ and
start chatting
with your personal counselor. Step 3:
Start paying for your session ONLY when you are ready.
If you have any additional questions about conducting sessions with our
professional counselors, feel free to
contact us for assistance.
Pricing
Online counseling gives you access to Live professional counselors worldwide.
Instead of limiting yourself to the counselors in your immediate area, you can
connect to top counselors all over the world. Traveling to your
counselor’s clinic can be both time-consuming and expensive. Kasamba enables
you to get instant answers to your most urgent questions at the price that
suits your budget.
Our counselors are available for Live chat or email sessions for prices ranging from $20 to $500 per hour.
Live Chat The first few minutes of all Live chat sessions are completely free of charge.
Since payment starts only when you choose to hire the counselor, you have the
opportunity to discuss your questions and/or concerns, negotiate a price that
suits your budget and ensure that you feel comfortable with this specific
counselor.
Keep in mind that you may contact any of our qualified counselors for quick
answers to specific matters that are troubling you or you may choose to
schedule a weekly session with your counselor for ongoing assistance in complex
matters. Next
Email
Email counseling is another form of online counseling that may suit your needs.
Many find that expressing concerns and/or questions in writing helps organize
and focus on the problem at hand.
At the start of the session, the counselor and yourself should agree upon a
suitable fee for the type of service requested. You can expect to receive a
detailed response from your counselor within approximately 24 hours. Payment
for an email session occurs following the completion of the session, after all
service was provided to your satisfaction.
Security & Anonymity
Kasamba users maintain anonymity within a completely safe and secure platform.
Our online counseling takes place in a private and strictly confidential
environment with anonymous aliases, providing a higher level of anonymity than
traditional face-to-face counseling. Since there is no chance to run into a
familiar face when meeting with your counselor, you can feel confident that
your anonymity and privacy is completely secured.
In addition, all payments via the Kasamba platform are transmitted over a
secure connection. Kasamba uses the Secure Sockets Layer (SSL) protocol for
credit card transmittal, which provides the highest level of security.
About Kasamba
Since 2000, Kasamba has been the world's leading provider of personal online
expert counseling to hundreds of thousands of people worldwide. With experts in
over 600 categories, Kasamba provides a user-friendly platform for customers to
find professionals for consultations in real time via Live chat and email. What
makes Kasamba unique is that it is reliable, very easy to use and enables you
to get instant answers to your most urgent questions.
Our professional counselors specialize in:
Relationship Issues
Sex Therapy
Family Therapy
ADD/ADHD
Child Development
Anxiety & Stress
Depression
Phobia
Addiction & Recovery
Coaching & Personal Development More...
Our
Clients say:
"Thank you for
your positive and constructive advice. You helped me move forward and take
control
of life." Dan, San Diego
"My counselor was
very helpful, non-judgmental, validating, and calming. Thank you for taking
the time to help me right when I needed it most." Susanna, Pittsburgh
"Thank you for
giving me inspiration. I am looking forward to continuing the learning process
on my
issues that need focusing." Melanie, Toronto
Panic Attack Treatments: (Anxiety Attacks)
A Review of Your Options, Including Panic Attack Medication
by Tess Thompson. Brought to you by Native Remedies.
If you suffer from panic attacks, you are familiar with brief episodes of terror that can overtake your life for short periods of time. Panic attacks usually occur suddenly, unpredictably and without a logical cause, and can leave those who suffer from them shaken and upset. Panic Disorder, however, is a largely treatable condition, and there are a variety of highly effective psychological, behavioral and medical treatments you can explore with the help of a professional.
Panic attacks begin most often during young adulthood, are sometimes hereditary and occur more often in women, but they can affect people of any age, sex or background. Attacks can last for a few minutes or for an hour, but most peak after about 10 minutes. For many people, symptoms of an attack include sweating, nausea, trembling and rapid heart beat.
Many professionals agree that the most effective treatment for Panic Disorder and the best route to long-term anxiety relief is psychotherapy. Panic attacks are a symptom of the body's natural "fight-or-flight" response, which exists to protect a person who is in a dangerous situation. For those with Panic Disorder, however, the body reacts even when there is no threat present. Psychotherapy teaches the patient to recognize when he is experiencing the physical symptoms of "fight-or-flight", which is an important step in treatment. For some patients, behavioral therapy -- focusing on gradual exposure to situations that induce panic -- is also an appropriate form of treatment.
Although it sounds elementary, another of the recommended panic attack treatments is learning relaxation techniques. Patients can participate in private or group sessions that teach such techniques, and which may include discussion of fears and coping skills. In order for these sessions to be beneficial, experts say that patients must practice the techniques as often as possible -- at least daily -- in order to internalize them to such an extent that they become almost second nature and are easily called upon in the middle of a panic attack.
Although many people who suffer from Panic Disorder are treated effectively without ever taking prescription medication, it is recommended in some cases. The most common prescriptions for Panic Disorder are benzodiazepines, such as Xanax. Antidepressants are sometimes prescribed, but can produce even more severe side effects than benzodiazepines and so are often avoided. More and more people are also discovering the benefits of natural treatments for anxiety which contain herbs that can treat the symptoms of panic attacks as effectively as prescription panic attack medication and with less risk.
Although the majority of medical professionals are not familiar with them because they do not participate in them, many patients have found relief through in-person or online support groups. These groups can provide a forum for discussion of which techniques are working for people, and can also provide much-needed personal support. Do not be afraid to take control over your treatment and to explore all of the options available to you -- you will be one step closer to finding the right combination for you.
Self Esteem, Stress, Anxiety- Manage Your Fears & Self-Doubt
A Stress Management Plan Specifically Designed by Women for Women - What do anxiety, worry, pressure, nervousness, tension, and panic all have in common? The answer is that they are all synonyms for FEAR and result in stress.
Selfesteem4women.com have the expertise and resources to help you to manage your fears and self-doubts swiftly, including the ability to create Personal Stress Management Plan just for you! If you take the Modern Woman's Stress Test, you can obtain a free, personalised Stress Management eReport today, which will outline the measures you need to take to manage your stress and anxiety effectively.
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