Hello Everyone,
My name is Ellen DuBois, Host of MiscarriageHelp.com and Author of I Never Held You, a book about miscarriage, healing and recovery.
I don't believe in coincidences. Rather, I think we are led to certain people, places and things for a reason. I found a website on women's seminars and women's help while on facebook, and I think it will serve to help not only myself, but those of you who need some assistance and a boost to your overall self-esteem. It's so easy to fall into a place, a depressing one, that we simply don't want to be in- yet don't know how to get out of. So, I'm sharing with you what I've discovered and if any of you find help through this amazing series of programs for women, I'll know my guts were right in sharing them with you.
I've discovered a some wonderful CD's specifically designed to help women make an easier transition through life, anger, grief, body issues, menopause and more. The hypnotherapy programs by Peak Mystique- (Michael Peak)- are SO calming. I've listened to several of them over and over again, and find myself going back for more, especially at the end of the day. Ever had one of those days where you feel like a knot inside and don't know how to release it or what to do with yourself? I think we all have, and after a miscarriage, it's worse. These CD's will help calm your mind, body and spirit. I wouldn't share this with you if I didn't experience it personally. There are also seminars held for women called "Intrinsically Magnificent". I know I look forward to going to one someday...
Click on any one of these images to be taken to the Peak Mystique site where you can purchase or download these helpful CD's and/or sign up for one of the Intrinsically Magnificent Seminars for women. Or, you can simply click here to visit Peak Mystique and get your copies today. I think you'll love these soul-nourishing, hypnotherapy CD's as much as I do. May they assist you on your journey. Love, Light and Much Healing to you
Ellen
Visit the link below and type in the word SUNSHINE in the Coupon field, and receive 25% off your purchase of these amazing products.
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Hello and welcome to Anxiety Attacks. I hope you find something to help you along your journey towards healing and recovery from anxiety, panic, and/or depression. I believe you will.
My name is Ellen DuBois, author of I Never Held You: A book about miscarriage, healing, and recovery,
and Host of MiscarriageHelp.com, a support site for women and their families who have suffered the pain, loss, grief and often anxiety & depression left in its path.
About six years ago, I ordered the Attacking Anxiety & Depression Program by Lucinda Bassett. I was struggling terribly with anxiety attacks and reliving old, painful memories- like my miscarriage, my divorce and being childless. Life felt like it was controlling me- and the more I felt that way, the stronger anxiety's grip became. I had difficulty eating because I was afraid of choking. I drove, but many of my anxiety attacks happened while behind the wheel. Not a comforting feeling. I couldn't stand going to the supermarket or being in a crowded place for very long. My life was on pause instead of on play.
One day I saw the informercial for Lucinda Bassett's Attacking Anxiety & Depression Program. I knew it was a very important part of the answers and help I needed, but I waited...and waited...and waited. Like most of you, I was concerned about spending the money. But, something kept tugging at me each time I saw the infomercial or heard the program advertised on the radio. I knew this program was an important key to my healing...to finding myself again. I missed the 'old me' and wanted to know what 'normal' felt like again.
Well, I ended up ordering the Attacking Anxiety & Depression Program. And, it's one of the best choices I ever made. Having Lucinda "in my living room" was comforting, private and I could take each step toward my own healing and recovery from anxiety at my own pace. It's something I will never regret doing, and when life throws its curveballs, as it does with all of us, I have the Attacking Anxiety & Depression Program to turn to whenever I need it.
I wouldn't just talk the talk about something I didn't believe in. Just visit my MiscarriageHelp.com site and I think you'll get a sense about me. If I am passionate about something, I put my whole heart and soul into it. Just as I give my all to helping those who have miscarried, Lucinda Bassett gives her all to those who suffer from anxiety and depression. She's lived it, knows your fears, troubles, and how anxiety attacks and depression seem to take over your life.
She also knows how to beat anxiety and depression- which often accompany each other.
It's with my entire being I recommend the Attacking Anxiety & Depression Program. It gave me a part of myself back...a part I missed so much. If I could thank her in person, I would. For now, I recommend to anyone who's suffering from anxiety, panic, depression...or all of them, to let this program help you. It helped give me the strength I needed to begin my own outreach to those who were suffering in different ways, but often have the symptoms of anxiety and depression after miscarrying.
I wish you peace, calm, healing and much joy in your life.
Anxiety on a Plate
Helping yourself through Anxiety, Featuring ... 8 Steps to Recovery http://www.anxietyonaplate.com/
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Self Esteem, Stress, Anxiety- Manage Your Fears & Self-Doubt
What do anxiety, worry, pressure, nervousness, tension, and panic all have in common? The answer is that they are all synonyms for FEAR and result in stress.
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A Review of Your Options, Including Panic Attack Medication
by Tess Thompson. Brought to you by Native Remedies.
If you suffer from panic attacks, you are familiar with brief episodes of terror that can overtake your life for short periods of time. Panic attacks usually occur suddenly, unpredictably and without a logical cause, and can leave those who suffer from them shaken and upset. Panic Disorder, however, is a largely treatable condition, and there are a variety of highly effective psychological, behavioral and medical treatments you can explore with the help of a professional.
Panic attacks begin most often during young adulthood, are sometimes hereditary and occur more often in women, but they can affect people of any age, sex or background. Attacks can last for a few minutes or for an hour, but most peak after about 10 minutes. For many people, symptoms of an attack include sweating, nausea, trembling and rapid heart beat.
Many professionals agree that the most effective treatment for Panic Disorder and the best route to long-term anxiety relief is psychotherapy. Panic attacks are a symptom of the body's natural "fight-or-flight" response, which exists to protect a person who is in a dangerous situation. For those with Panic Disorder, however, the body reacts even when there is no threat present. Psychotherapy teaches the patient to recognize when he is experiencing the physical symptoms of "fight-or-flight", which is an important step in treatment. For some patients, behavioral therapy -- focusing on gradual exposure to situations that induce panic -- is also an appropriate form of treatment.
Although it sounds elementary, another of the recommended panic attack treatments is learning relaxation techniques. Patients can participate in private or group sessions that teach such techniques, and which may include discussion of fears and coping skills. In order for these sessions to be beneficial, experts say that patients must practice the techniques as often as possible -- at least daily -- in order to internalize them to such an extent that they become almost second nature and are easily called upon in the middle of a panic attack.
Although many people who suffer from Panic Disorder are treated effectively without ever taking prescription medication, it is recommended in some cases. The most common prescriptions for Panic Disorder are benzodiazepines, such as Xanax. Antidepressants are sometimes prescribed, but can produce even more severe side effects than benzodiazepines and so are often avoided. More and more people are also discovering the benefits of natural treatments for anxiety which contain herbs that can treat the symptoms of panic attacks as effectively as prescription panic attack medication and with less risk.
Although the majority of medical professionals are not familiar with them because they do not participate in them, many patients have found relief through in-person or online support groups. These groups can provide a forum for discussion of which techniques are working for people, and can also provide much-needed personal support. Do not be afraid to take control over your treatment and to explore all of the options available to you -- you will be one step closer to finding the right combination for you.
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On the January 5th edition of The Martha Stewart Show, the Verilux HappyLight® was highlighted as one of the five easy steps to a happy winter.
If you suffer from a lack of energy, feel depressed and find your motivation waning, you may be suffering from Seasonal Affective Disorder (SAD), or the winter blues. Seasonal depression is a medical condition caused by the seasonal change in the amount of available sunlight we are exposed to each day.
The Happy Light® Deluxe Supplemental Light System effectively addresses the symptoms of SAD by activating your natural mood enhancers with up to 10,000 LUX of Natural Spectrum® daylight to increase energy levels and lift your spirits. The Happy Light® provides the maximum light therapy brightness recommended by the National Institute of Health so you get an entire dose of "sunshine" in just 30 minutes.
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Activates your natural mood enhancers
Activated "daylight response" that stimulates thinking and energy.
Can be hung on a wall or set on a table or counter for your morning sunshine bath.
Delivers No harmful UV rays.
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While correct diagnosis of SAD has become more commonplace, treatment is the area where doctors and SAD sufferers need more education. In the past, doctors have been quick to prescribe an anti-depressant when a patient mentioned being “depressed”. While drugs can sometimes be effective treating depression, light therapy is the natural, side-effect free alternative to anti-depressant pills.
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Self Esteem, Stress, Anxiety- Manage Your Fears & Self-Doubt
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and Host of MiscarriageHelp.com, a support site for women and their families who have suffered the pain, loss, grief and often anxiety & depression left in its path.
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